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Soups
New England Clam Chowder
To serve 6 to 8
1/4 pound salt pork, cut into 1/8-inch dice
1 cup finely chopped onion
1 cups cold water
4 cups potatoes cut into 1/4-inch dice
2 dozen shucked hard-shelled clams with their juice, coarsely chopped, or two 8-ounce cans chopped clams. (About 2 cups)
2 cups heavy or light cream
1/8 teaspoon thyme
Salt
Freshly ground black pepper
2 tablespoons soft butter
Paprika

   Over high heat, fry the diced salt pork in a heavy 2-quart saucepan, stirring constantly for about 3 minutes until a thin film of fat covers the bottom of the pan. Reduce the heat to moderate, stir in the chopped onion and cook together for about, minutes longer, stirring occasionally. When the diced pork and onions turn a light golden brown, add 3 cups of water and the diced potatoes. Bring to a boil over high heat, then reduce the heat and simmer with the pan half covered for about 11 minutes until the potatoes are tender but not falling apart.

   Add the chopped clams and their juices, the cream and thyme, and heat almost to the boiling point. Then taste and season with as much salt and pepper as you think it needs. Stir in the soft butter. Serve the chowder in large individual bowls with each portion dusted with a little paprika. Pilot crackers are the traditional accompaniment.


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Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 1612.78019
Total Calorie: 3221.9325
Total Protein: 36.140195
Total Total_Fat: 287.0472975
Total Ash: 24.173735
Total Carbohydrate: 137.4546325
Total Fiber: 10.824575
Total Sugar: 24.481615
Total Calcium: 0.51584575
Total Iron: 0.008107065
Total Magnesium: 0.2528785
Total Phosphorus: 1.2680595
Total Potassium: 4.003203
Total Sodium: 4.724113
Total Zinc: 0.0047393475
Total Copper: 0.00269456375
Total Manganese: 0.0015910155
Total Selenium: 4.4084925E-05
Total Vit_C: 0.054021375
Total Thiamin: 0.0009567775
Total Riboflaven: 0.0013195865
Total Niacin: 0.00948141
Total Panto_Acid: 0.0048345675
Total Vit_B6: 0.00258221175
Total Folate_Tot: 0.14545075
Total Folic_Acid: 0
Total Food_Folate: 0.14545075
Total Folate_DFE: 0.14545075
Total CholineTot: 0.24718225
Total Vit_B12: 0.02513932
Total Vit_A: 8.1544695
Total Vit_A_RAE: 2.20853525
Total Retinol: 2.161564
Total Alpha_Carot: 0.00345725
Total Beta_Carot: 0.5462555
Total Beta_Crypt: 0.0356445
Total Lycopene: 6E-05
Total Lut_Zea: 0.14669
Total Vit_E: 0.006788525
Total Vit_D: 0.0078432
Total Vit_D_IU: 0.310104
Total Vit_K: 0.030572825
Total FA_Sat: 0.157597091
Total FA_Mono: 0.09312924525
Total FA_Poly: 0.0193691525
Total Cholesterol: 0.711036


Breakdown By Ingredients:

1/4 pound salt pork, cut into 1/8-inch dice


Number of Grams: 113.6
Total Moisture: 12.496
Total Calorie: 849.728
Protein: 5.7368
Total Fat: 91.448
Total Ash: 4.1464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 6.816
Total Iron: 0.49984
Total Magnesium: 7.952
Total Phosphorus: 59.072
Total Potassium: 74.976
Total Sodium: 3049.024
Total Zinc: 1.0224
Total Copper: 0.0568
Total Manganese: 0.00568
Total Seleneium: 6.5888
Total Vit_C: 0
Total Thiamin: 0.24424
Total Riboflavin: 0.069296
Total Niacin: 1.84032
Total Panto_Acid: 0.23288
Total Vit_B6: 0.09088
Total Folate_Tot: 1.136
Total Folic_Acid: 0
Total Food_Folate: 1.136
Total Folate_DFE: 1.136
Total Choline_Tot: 21.584
Total Vit_B12: 0.32944
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.2272
Total Vit_D_IU: 10.224
Total Vit_K: 0
Total FA_Sat: 33.37568
Total FA_Mono: 43.09984
Total FA_Poly: 10.6784
Total Cholesterol: 97.696

1 cup finely chopped onion


Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1 cups cold water


Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 cups potatoes cut into 1/4-inch dice


Number of Grams: 600
Total Moisture: 471.48
Total Calorie: 474
Protein: 12.84
Total Fat: 0.48
Total Ash: 6.78
Total Carbohydrate: 108.42
Total Fiber: 7.8
Total Sugar: 3.72
Total Calcium: 78
Total Iron: 5.16
Total Magnesium: 138
Total Phosphorus: 330
Total Potassium: 2502
Total Sodium: 30
Total Zinc: 1.74
Total Copper: 0.618
Total Manganese: 0.942
Total Seleneium: 2.4
Total Vit_C: 34.2
Total Thiamin: 0.492
Total Riboflavin: 0.198
Total Niacin: 6.21
Total Panto_Acid: 1.806
Total Vit_B6: 2.07
Total Folate_Tot: 84
Total Folic_Acid: 0
Total Food_Folate: 84
Total Folate_DFE: 84
Total Choline_Tot: 72
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 30
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.8
Total FA_Sat: 0.156
Total FA_Mono: 0.012
Total FA_Poly: 0.258
Total Cholesterol: 0

2 dozen shucked hard-shelled clams with their juice, coarsely chopped, or two 8-ounce cans chopped clams. (About 2 cups)


Number of Grams: 480
Total Moisture: 468.96
Total Calorie: 9.6
Protein: 1.92
Total Fat: 0.096
Total Ash: 8.64
Total Carbohydrate: 0.48
Total Fiber: 0
Total Sugar: 0
Total Calcium: 62.4
Total Iron: 1.44
Total Magnesium: 52.8
Total Phosphorus: 547.2
Total Potassium: 715.2
Total Sodium: 1032
Total Zinc: 0.48
Total Copper: 1.8672
Total Manganese: 0.3552
Total Seleneium: 19.68
Total Vit_C: 4.8
Total Thiamin: 0.048
Total Riboflavin: 0.096
Total Niacin: 0.864
Total Panto_Acid: 0.192
Total Vit_B6: 0.048
Total Folate_Tot: 9.6
Total Folic_Acid: 0
Total Food_Folate: 9.6
Total Folate_DFE: 9.6
Total Choline_Tot: 62.4
Total Vit_B12: 24
Total Vit_A_IU: 144
Total Vit_A_RAE: 43.2
Total Retinol: 43.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.488
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.0096
Total FA_Mono: 0.0096
Total FA_Poly: 0.0288
Total Cholesterol: 14.4

2 cups heavy or light cream


Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88

1/8 teaspoon thyme


Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0

Salt


Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0

2 tablespoons soft butter


Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

Paprika


Number of Grams: 0.575
Total Moisture: 0.06463
Total Calorie: 1.6215
Protein: 0.081305
Total Fat: 0.0741175
Total Ash: 0.044505
Total Carbohydrate: 0.3104425
Total Fiber: 0.200675
Total Sugar: 0.059455
Total Calcium: 1.31675
Total Iron: 0.121555
Total Magnesium: 1.0235
Total Phosphorus: 1.8055
Total Potassium: 13.11
Total Sodium: 0.391
Total Zinc: 0.0248975
Total Copper: 0.00409975
Total Manganese: 0.0091425
Total Seleneium: 0.036225
Total Vit_C: 0.005175
Total Thiamin: 0.0018975
Total Riboflavin: 0.0070725
Total Niacin: 0.057845
Total Panto_Acid: 0.0144325
Total Vit_B6: 0.01231075
Total Folate_Tot: 0.28175
Total Folic_Acid: 0
Total Food_Folate: 0.28175
Total Folate_DFE: 0.28175
Total Choline_Tot: 0.29325
Total Vit_B12: 0
Total Vit_A_IU: 283.2105
Total Vit_A_RAE: 14.16225
Total Retinol: 0
Total Alpha_Carot: 3.42125
Total Beta_Carot: 150.4315
Total Beta_Crypt: 35.5695
Total Lycopene: 0
Total Lut_Zea: 108.928
Total Vit_E: 0.167325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.461725
Total FA_Sat: 0.012305
Total FA_Mono: 0.00974625
Total FA_Poly: 0.0446545
Total Cholesterol: 0


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